Pilates Group Class

Service Description

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" Joseph Pilates Our Physio led Pilates classes are designed to help improve your posture, reduce musculoskeletal pain and generally boost your strength and endurance. Pilates provides core stability and strength training essential for the health of the spine, as well as key relaxation techniques to help keep the mind and body focused. Schedule Monday 13.30- 14.20- Suitable for Beginner/All Levels Wednesday 9.30-10.20 - Suitable for Beginnner/ All Levels Wedneday 10.30-11.20- Intermediate/All Levels Friday 8.00-9.00- All Levels Pricing A course of 6 classes is recommended for you to start feeling confident with the movements of Pilates. A course of 6 sessions is £72 and is to be taken within 6 weeks of the start date. There is an option of a flexible booking of 10 sessions for £120 which allows you up to 12 weeks to complete all your classes, as availability allows, it is advisable to book your sessions in advance. If you would prefer a "pay as you go" option classes are £13.50 which allows you to pick the classes you would like to attend. We recommend booking in advance to avoid disappoint as class sizes are small they are booked up quickly. BEFORE YOU JOIN All participants will be required to complete a registration form including a health questionnaire prior to starting classes. This will be discussed with your instructor along with your aims for starting Pilates. All those new to Pilates it is recommended to attend a pre class assessment session to ensure a good foundation of activation awareness. For those who have had previous physiotherapy treatment or have attended Pilates classes before, a pre-assessment is not necessary. WHAT TO WEAR? You need to wear comfortable clothing that allows you full unrestricted movement. Shoes are not required, pilates socks are recommended but not absolute they just provide better grip, feel free to wear normal socks. WHAT EQUIPMENT DO YOU NEED? All equipment is provided but feel free to bring your own Pilates mat to give you an extra bit of comfort. CANCELLATIONS Missed classes cannot be refunded but where possible an alternative class can be offered/ taken when informed of non attendance in advance.

Cancellation Policy

We ask that patients give at least 24 hours notice for cancellations of a 1:1 appointment so that the appointment may be available for another patient. For late cancellations there will be a fee of £30. This is not applicable for class bookings. Missed classes cannot be refunded but where possible an alternative class can be offered/ taken when informed of non attendance in advance.

Contact Details

• 21 Ropley Road, Bournemouth, UK

  07515914019

  southcoastphysiopilates@gmail.com