SouthcoastphysiopilatesAug 22, 20224 minTotal Knee Replacements- What to expect!Total Knee replacements are common elective surgery for people who have been suffering with pain, stiffness, immobility, chronic...
SouthcoastphysiopilatesAug 1, 20222 minPhysio Led Pilates for Spinal SurgeryWhat are the benefits?and when can I start? A small number of patients with back pain will require spinal surgery, particularly if they...
SouthcoastphysiopilatesAug 1, 20222 minInjury Prevention (Surfer’s Shoulder) by South Coast Physio & PilatesWe never plan to get injured but WE CAN plan to minimise the risk of injury. A good basic fitness level is crucial for avoiding injury....
SouthcoastphysiopilatesAug 1, 20224 minMy Shins are hurting, but I just want to run!With Marathon, half marathon and 10K preparations well underway, shin pain can be a common complaint during training. The question I...
Megan LewisMar 19, 20212 minLong Covid- What do we know?The majority of covid sufferers recover within 2 weeks, some report symptoms weeks and up to months later. NICE have defined this as: ...