Pilates Group Class

Beginner/Improver

  • 50 minutes
  • £12.50 per class
  • Iford URC Church

Service Description

Our Physio led Pilates classes are designed to help improve your posture, reduce musculoskeletal pain and generally boost your strength and endurance. Pilates provides core stability and strength training essential for the health of the spine, as well as key relaxation techniques to help keep the mind and body focused. Pricing A Full term booking of £77 for the first term of 6th September- 18th October 2022 (£11p/class). 5 Class Pass for Group sessions £57.50per person (£11.50 per class) these are valid for any session within the first term to be used by 18/10/2022. A flexible ‘Pay As you Go’ option is available: £12.50per class. All classes must be booked in advance. This offers you flexibility should you be unable to attend a full term of classes. BEFORE YOU JOIN All participants will be required to complete a registration form including a health questionnaire prior to starting classes. This will be discussed with your instructor along with your aims for starting Pilates. All those new to Pilates it is recommended to attend a pre class assessment session to ensure a good foundation of activation awareness. For those who have had previous physiotherapy treatment or have attended Pilates classes before, a pre-assessment is not necessary. WHAT TO WEAR? You need to wear comfortable clothing that allows you full unrestricted movement. Shoes are not required, pilates socks are recommended but not absolute they just provide better grip, feel free to wear normal socks of bare feet. WHAT EQUIPMENT DO YOU NEED? You need to bring your own pilates mat, all other equipment that will be required for each session will be provided but if you have your own pilates headpad/pillow please feel free to bring this. If you do not have a mat or forget one please speak to me as I will always have a few spare.


Upcoming Sessions


Cancellation Policy

We ask that patients give at least 24 hours notice for cancellations of a 1:1 appointment so that the appointment may be available for another patient. For late cancellations there will be a fee of £30. This is not applicable for class bookings. Missed classes cannot be refunded but where possible an alternative class can be offered/ taken when informed of non attendance in advance.


Contact Details

07515914019

southcoastphysiopilates@gmail.com

Bournemouth 21 Ropley Road, Bournemouth, UK