Megan LewisMar 19, 20212 minLong Covid- What do we know?The majority of covid sufferers recover within 2 weeks, some report symptoms weeks and up to months later. NICE have defined this as: ...
SouthcoastphysiopilatesMar 18, 20211 minPilates for Surfers We've teamed up with @flowsurfco, to break down why Pilates is perfect for surfers & run through some simple Pilates exercises which are...