Corporate Wellness Pilates

Corporate wellness initiatives have been proven to help motivate employees and assist them to lead healthier lifestyles which has a direct impact on reducing sickness absence. Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing wellness initiatives for their employees. Desk workers commonly experience back and neck pain from poor posture, and sitting for extended periods of time.

 

"In 2019/20 musculoskeletal disorders accounted for 30% of all work-related ill health cases and 27% of all working days lost due to work-related ill health. This equated to an average of 18.4 work days lost per case "     

 ~The office of national statistics

 

Encouraging your workforce to be physical active will help decrease all sickness absence, not just musculoskeletal cases

 

"41% of employees experienced mental health symptoms caused, or worsened, by work in 2020."

 ~The office of national statistics

Why Physio Led Pilates?

The Pilates principle works on building a foundational strength for the body. Incorporating whole body health, whole body commitment and breath. It establishes the importance of beginning movement from a central core stabilisation and building from this. Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a strong healthy posture. Most importantly reducing the everyday aches from sitting at a computer or laptop for many hours.

As Physiotherapists we are very much accustomed to working with clients of varying abilities, as well as with different injuries or conditions that may limit them. We take a flexible and adaptable approach to our classes, offering differing levels for each movement, tailoring the class to each individuals need whilst allowing all staff members to access the same class. We also take great care to ensure our clients perform each specific exercise effectively, with correct form. This enables them to get the most out of their session and to prevent injury.

What we offer

£85 for a 50 Minutes Virtual Physio led Pilates session for up to 15 Participants

Bespoke tailored classes to suit your employees needs

Available from 7.30am until 7pm Monday- Friday

To book or discuss further please email southcoastphysiopilates@gmail.com

or call 07515914019