Sports Specific- Physio Led Pilates
- 1 hr1 hour
- From £50 per hourFrom £50 per hour
- Customer's Place
There are many different reasons to undertake Pilates to support your training and involvement in sports. Not only does it assist with the strength and conditioning component but it gives you an awareness of your body alignment, leading to improved posture. Regular Pilates practice assists with injury prevention and allows you to develop your control and efficiency to carry over into your sport to drive optimum athletic performance. We offer sport specific Pilates classes for you and your team mates, in the location of your choice. You can opt for a control and stability class or we also offer a higher intensity class with a blend of Pilates body control and intense body conditioning.
We ask that patients give at least 24 hours notice for cancellations so that the appointment may be available for another patient. For late cancellations, we reserve the right to charge the full fee.