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SOUTH COAST PHYSIO & PILATES

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Our Blog

Physio Led Pilates for Spinal Surgery
What are the benefits? When can I start?

By South Coast Physio & Pilates

My Shins are hurting, but I just want to Run!

By South Coast Physio & Pilates

Injury Prevention for Surfers

By Kerry Jones,
in collaboration with @flowsurfco

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Long Covid

By Megan Lewis (Senior Respiratory Physiotherapist)

Pilates for Surfers

By Kerry Jones,
in collaboration with @flowsurfco

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