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Join date: Feb 14, 2021
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Aug 22, 2022 ∙ 4 min
Total Knee Replacements- What to expect!
Total Knee replacements are common elective surgery for people who have been suffering with pain, stiffness, immobility, chronic...
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Aug 1, 2022 ∙ 2 min
Physio Led Pilates for Spinal Surgery
What are the benefits?and when can I start? A small number of patients with back pain will require spinal surgery, particularly if they...
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Aug 1, 2022 ∙ 2 min
Injury Prevention (Surfer’s Shoulder) by South Coast Physio & Pilates
We never plan to get injured but WE CAN plan to minimise the risk of injury. A good basic fitness level is crucial for avoiding injury....
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